TRANSFORM YOUR FITNESS WITH AERIAL YOGA BOOTCAMP:
STRENGTH,FLEXIBLITY,FUN
ATLANTA'S BEST AERIAL YOGA BOOTCAMP
ATLANTA'S BEST AERIAL YOGA BOOTCAMP
Bored and ready to challenge your body in a new way? Have you had aerial yoga on your mind for years and always wanted to try it? Come and try Atlanta’s best aerial yoga with a twist, Aerial Yoga Bootcamp! Grab our FREE intro class offer and elevate your fitness.
𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐖𝐈𝐋𝐋 𝐆𝐀𝐈𝐍:
✨Build Core Strength
✨Improve Flexibility
✨Increase Mind Body Balance
✨Have a ton of fun! (and never get bored!)
This is not your typical aerial yoga class: expect to sweat, torch calories, and have a ton of fun!
NO PULL UP OR EXPERIENCE REQUIRED
What You Will Gain
FULL BODY STRENGTH
By engaging muscles to stabilize and maneuver within the fabric hammock, aerial yoga builds core and overall body strength.
ENHANCED SUSPENSION STAMINA
Aerial yoga interval training challenges your stamina by combining dynamic movements and intervals in the hammock, improving endurance and overall fitness.
ENHANCED FLEXIBILITY
Aerial yoga encourages deeper stretches and positions that might be challenging on the ground, promoting improved flexibility over time.
HEIGHTENED BODY AWARENESS
Aerial yoga interval training sharpens your mind-body connection, as you navigate varying poses and intensity levels within the hammock, promoting better awareness and control.
READY TO TRANSFORM YOUR BODY, MIND, & SOUL?
BEGINNER FAQ
Is aerial yoga suitable for beginners?
Yes, our aerial yoga classes offer options for beginners. Instructors provide guidance and adjustments to accommodate different skill levels.
Is it safe to practice aerial yoga?
When practiced correctly and under the guidance of a qualified instructor, aerial yoga is generally safe. Instructors prioritize proper setup and technique to minimize risks.
What should I wear to an aerial yoga class?
Wear comfortable, fitted clothing that covers the back of your knees and underarms to prevent chafing. Avoid jewelry that might snag on the hammock.
Can people with back issues or injuries do aerial yoga?
Aerial yoga can be adapted to accommodate individuals with back issues or injuries. ALWAYS consult your doctor and inform the instructor about any concerns before attending class.
Is there a weight limit for aerial yoga?
Our weight limit is 375 pounds. It is important to note that weight limits for aerial yoga hammocks are usually set by the structural engineers, and it's important to follow their guidelines and recommendations to ensure the safety of the users
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